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Weight watcher salmon recipes
Weight watcher salmon recipes












weight watcher salmon recipes

Place corn into bowl with basil and onion vinaigrette, and stir. When corn is cool enough to handle, slice kernels off the cobs. Using tongs, remove corn from boiling water and place immediately into a bowl of very cold water to stop cooking process. When water reaches a rolling boil, place corn into pot. In medium bowl, mix oil and vinegar with salt and pepper to taste. Cut basil into a chiffonade by stacking several basil leaves on top of each other, rolling into a cigar-like shape, the cutting crosswise into thin ribbons. In the meantime, remove husks and silk from corn, rinse and set aside. Place a large stockpot of salted water over high heat on stove. When kabobs are ready, remove from oven, sprinkle with toasted sesame seeds, and serve immediately. To cook, place in preheated 450 degree oven for 8 to 10 minutes. Place prepared skewers on foil-covered pan.Īt this point, you can either cover the kabobs with plastic wrap and place in refrigerator until you’re ready to cook (must cook the same day you prepare them), or cook immediately. Create kabobs by placing a salmon cube on skewer, then orange section, then salmon, the scallion, repeating the process until the skewer is filled. Slice peeled orange crosswise into 4 slices, the cut each slice into 4 pieces. Line a jelly roll pan or cookie sheet with aluminum foil. Use sharp knife to slice peel off of orange, leaving no pith (that’s the white part).

weight watcher salmon recipes

Place salmon cubes in hoisin mixture, stir to coat, put in refrigerator while prepping the oranges and scallions.Ĭut scallions (white and green parts) into 1-inch pieces. Cut salmon into cubes approximately 2 inches. In medium bowl, mix hoisin sauce, honey, and sriracha sauce, then set aside. If cooking immediately, preheat oven to 450 degrees. With so many wonderful fresh and flavorful ingredients in season, summer practically does the work for you.ġ2 Weight Watchers points total, 2 points per serving Directions So call up a few friends and plan a party. After serving this meal to three different sets of guests this summer, my husband asked me to make it again, just for the two of us. If, perchance, you doubt the deliciousness of this 5-point party menu – let me reassure you. So what are my guests enjoying this summer? This menu is healthy, delicious, a pleasure to look at, and a breeze to prepare.

weight watcher salmon recipes

Not only that, the whole menu, which will serve 6 people, adds up to only 5 Weight Watcher points per person! That’s right, 5! Not everything I make is compliant with my Weight Watchers Freestyle plan, but I really do try to keep it low calorie now that I’ve reached my goal weight. You know what that means, don’t you? You can actually go to your dinner party instead of spending it in the kitchen. This summer, I’ve pulled together some gorgeous, favorite recipes into an easy summer dinner party menu that can mostly be made ahead. If you’re busy (and who isn’t?) hosting friends for dinner can be a real challenge. IF YOU CLICK THROUGH AND TAKE ACTION, I MAY BE COMPENSATED, AT NO ADDITIONAL COST TO YOU.














Weight watcher salmon recipes