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#TYPES OF INSOMNIA PROFESSIONAL#

You have trouble falling or remaining asleep.However, most sleep disorders can be characterized by one or more of the following four signs: More than 100 specific sleep disorders have been identified and today’s classifications use complex methodologies to categorize these disorders based on causes, symptoms, physiological and psychological effects, and other criteria. Our knowledge and understanding of sleep health has evolved over the past four decades. In 1979, the American Sleep Disorders Association published the first classification system dedicated to sleep disorders. These disorders can contribute to other medical problems, and some may also be symptoms for underlying mental health issues. Your doctor may recommend cognitive behavioral therapy (CBT) in order to fully address your insomnia, as this method has proven to be more effective than medication in certain situations.The collective term sleep disorder refers to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake. In other cases, effective treatment may require addressing another underlying health issue that is disrupting your sleep. Sometimes, over-the-counter sleep medications or by therapeutic techniques to manage your stress. BIC combined type: This form is a combination of the other two subtypes of BIC.ĭepending on the type of insomnia, the treatment for each particular case varies.BIC limit-setting: This type of BIC involves a child’s refusal to go to bed and repeated attempts to put off going to sleep.BIC sleep-onset: This type results from negative associations with sleep due to past experiences.This type of insomnia impacts about a quarter of children, and is divided into three different sub-categories: asthma and other respiratory conditions.There are several causes for this type of insomnia, which include: This type of insomnia goes hand-in-hand with mental illness, as it causes anxiety about not being able to fall back asleep or not getting enough sleep, resulting in a never-ending cycle of sleep troubles. Maintenance insomnia refers to difficulties staying asleep, waking up too early, or having trouble going back to sleep. Dietary factors, such as caffeine consumption, can also impact this condition. And according to a 2009 study, people with chronic onset insomnia often have another sleep disorder, such as restless leg syndrome or periodic limb movement disorder. In many cases, psychological or psychiatric issues, such as anxiety and depression, are the cause behind this condition. This condition can be either acute or chronic. Onset insomnia specifically deals with the difficulty of initially falling asleep. Lifestyle factors, such as frequent jet lag and napping.Mental illness, such as depression or anxiety.Chronic medical conditions, such as Parkinson’s, diabetes, or sleep apnea.There are many potential causes of chronic insomnia, including: In cases of idiopathic insomnia, there is no identifiable cause whereas cases of secondary insomnia usually occur alongside another underlying health issue. There are two types of chronic insomnia: idiopathic and secondary. According to the Cleveland Health Clinic, about 10 to 15% of adults report having chronic insomnia. Unlike acute insomnia, insomnia is considered chronic when you have difficulty falling asleep at least 3 days a week for one month.

#TYPES OF INSOMNIA PROFESSIONAL#

If the problem persists, consider contacting a medical professional for additional treatment.

Environmental factors, such as any noise, light, or the bed itselfįor acute insomnia, try an over-the-counter sleep medication or some sleep relaxation techniques to help you relax your mind.

There are also several other factors that can cause acute insomnia and disrupt your sleep including: Nicknamed ‘adjustment insomnia,’ it tends to happen during a big life change, such as the death of a loved one or starting a new job. It usually lasts anywhere from a few days to several weeks, and often occurs during periods of stress and immense change. Acute insomniaĪcute insomnia, otherwise known as short-term insomnia, is the most common type of insomnia. If you’re struggling to get a good night’s sleep, here are 6 different types of insomnia that could potentially be at the root of the issue, and what to do to help treat them. But how do you know what type of insomnia you have? According to experts, there are several different types of insomnia, ranging from the occasional bout of jet lag to chronic insomnia, and each type requires a different treatment. And according to the CDC, about 70 million Americans suffer from chronic sleep problems. In fact, it’s so common that approximately 50 percent of adults experience occasional insomnia, according to the Cleveland Health Clinic. Many people have difficulty falling asleep every now and then.