This allows your system time to digest food, but leaves relatively little food in your stomach at any given time. One way to avoid morning sickness while pregnant is to frequently eat small meals. Morning sickness pregnancy symptoms include nausea and vomiting, which may be triggered by certain smells, exposure to heat or by eating spicy foods. If you are pregnant with twins, your odds of morning sickness increase even more. Your chances go up if you have a history of migraine pain or if your stomach has been upset during previous pregnancies. In fact, three out of every four pregnant women will experience morning sickness. If you wake up nauseous from morning sickness or during pregnancy in general, you're not alone. So, use caution before driving or carrying out your daily responsibilities-you don't want to cause harm because your body suddenly craves sleep. Watch out-anti-nausea medicines often lead to sleepiness. If your nausea is ongoing, you may want to ask a doctor about a prescription. There are chewable and liquid antacids like Pepto-Bismol and Emetrol, or motion sickness-controlling medicines like Dramamine and Bonine. Anti-nausea medication may lead to risks and complications if given to a small child.įor adults, different types of medications are available. Many cold and flu medications are not for children, and ignoring the recommended use of these drugs could put your kid in harm's way. Don't do so without the advice of a pediatrician. If a child is the one suffering, exercise particular caution before administering an over-the-counter medicine. Medicine may be a good choice if symptoms persist, though. The best thing to do in these cases is to wait for the health symptoms to ease on their own. Often a bad bout of nausea and vomiting will go away on its own. If you suffer from bad nausea, over-the-counter or prescription medication may be needed. If you're worried about dehydration, ask yourself-are you urinating regularly? This is one of the clearest indications of whether or not you are getting enough to drink. Slowly over time, increase the liquid as you're able to hold it down. Start with a small amount of liquid-just a few tablespoons every few minutes to start. Sports drinks are good choices too, as is Pedialyte and similar drinks. Tea-either hot tea or cold tea-can be a pleasant way to hydrate, and a decaffeinated choice is best. Remember-water isn't the only substance that can ease thirst. Sometimes when a person begins to throw up dehydration comes on quickly. Mild dehydration causes few problems, but in its severe form, dehydration can be life-threatening. But even if you're throwing up, some of the water you drink will be absorbed.ĭehydration can be mild or severe. It's even worse if your health symptoms include diarrhea. Thirst relief can be especially difficult when it's hard to keep anything down. If you experience nausea and vomiting, dehydration may result.
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